Fusion Fitness is now offering Personal Training and Sports Team Training!
Monthly Classes!
1 Month - $70 (unlimited classes)
3 Months - $180 (unlimited classes)
Drop-in - $8
First two classes are FREE!
*Run Club, Events and Challenges are not included in pricing.
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*Upcoming Offerings:
01/04/2020 - New Scale Down Group starting! Join us for a 12 week support group focused on weight only. Meet each Saturday at 9 am - 10 am in an encouraging, supportive environment where we focus on ourselves and the challenges and daily struggles we overcome. Member pricing is $30, Non-Member pricing is $60. This is a one time fee only. You will be entered into all future 12 week scale down groups for no charge if you choose. Cost per week is no more than $2. RSVP to fusionbc.fitness@gmail.com.
*RunClub - coming in January!
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*Classes
***The ONLY certified Indo-Row - Indoor Rowing studio in Central Michigan***
***NOW OFFERING Personal Training and Team Sports Training CLASSES!!
Rowing uses the infamous WaterRower rowing machine, made in the USA, which provides water resistance while using 9 major muscle groups and creating the perfect calorie burn!
Shockwave uses the infamous WaterRower rowing machine in a circuit style intense workout that has been noted as “the most efficient total-body workout in the world,”!
Barre Fitness uses ballet training methods of isolating muscles groups to create long, lean muscles while improving posture, coordination, musicality, and flexibility. It is an hour long class set to upbeat music with 15 minutes devoted to stretching and recovery at the end of class.
Zumba® is a dance inspired fitness class where anything goes! Get your sweat on while your workout and dance!
Zumba® Burst joins fun into this highly effective workout by creating the all-new Burst program that incorporates calorie-burning cardio burst and dance!
TRX Suspension Training is a total body workout utilizing the suspension trainer and body weight to develop strength, balance, flexibility and core stability simultaneously.
TRX Fusion is a total body workout utilizing the suspension trainer, body weight and other equipment such as the WaterRower to develop strength, balance, flexibility and core stability simultaneously.
Kettlebell AMPD takes heart-pumping music and and Kettlebell moves to provide a 45 minutes worth of calorie burning fun! This class covers all muscle groups and is accessible to all fitness levels.
MetaFit is a 30 minute High Intensity Interval Training class that torches calories for up to 24 hours! It infuses plyometric training at a higher level and less time. This one is a Fusion favorite!!
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
Tai Chi Easy uses slow movements, self massage, meditation & breathing aimed at stress management & disease prevention.
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Does not include dancing.
STRONG30® is similar to STRONG by Zumba but is only 30 minutes!
BootCamp is a combination of strength training, cardio, resistance, circuit, and more! This hour long class is what Fusion Fitness was started on. It is filled with different formats, different timings, different equipment but is a challenging and fun workout that can be modified for ALL fitness levels!
HIIT (High Intensity Interval Training) is a 30 - 45 minute session that torches calories for 24 hours after the work in done. HIIT may also include a MetaFit class, Insanity class, Step HIIT class or a circuit of short work time and short rest time movements.
Also, offering Small Group Training, POUND, Boxing, Kid's Zumba, Kid's Zumba Birthday parties, Kid's Cardio Drumming Birthday parties, Glow Zumba and more!!
Look for new class offerings to be added to our schedule soon!
***The ONLY certified Indo-Row - Indoor Rowing studio in Central Michigan***
***NOW OFFERING Personal Training and Team Sports Training CLASSES!!
Rowing uses the infamous WaterRower rowing machine, made in the USA, which provides water resistance while using 9 major muscle groups and creating the perfect calorie burn!
Shockwave uses the infamous WaterRower rowing machine in a circuit style intense workout that has been noted as “the most efficient total-body workout in the world,”!
Barre Fitness uses ballet training methods of isolating muscles groups to create long, lean muscles while improving posture, coordination, musicality, and flexibility. It is an hour long class set to upbeat music with 15 minutes devoted to stretching and recovery at the end of class.
Zumba® is a dance inspired fitness class where anything goes! Get your sweat on while your workout and dance!
Zumba® Burst joins fun into this highly effective workout by creating the all-new Burst program that incorporates calorie-burning cardio burst and dance!
TRX Suspension Training is a total body workout utilizing the suspension trainer and body weight to develop strength, balance, flexibility and core stability simultaneously.
TRX Fusion is a total body workout utilizing the suspension trainer, body weight and other equipment such as the WaterRower to develop strength, balance, flexibility and core stability simultaneously.
Kettlebell AMPD takes heart-pumping music and and Kettlebell moves to provide a 45 minutes worth of calorie burning fun! This class covers all muscle groups and is accessible to all fitness levels.
MetaFit is a 30 minute High Intensity Interval Training class that torches calories for up to 24 hours! It infuses plyometric training at a higher level and less time. This one is a Fusion favorite!!
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
Tai Chi Easy uses slow movements, self massage, meditation & breathing aimed at stress management & disease prevention.
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Does not include dancing.
STRONG30® is similar to STRONG by Zumba but is only 30 minutes!
BootCamp is a combination of strength training, cardio, resistance, circuit, and more! This hour long class is what Fusion Fitness was started on. It is filled with different formats, different timings, different equipment but is a challenging and fun workout that can be modified for ALL fitness levels!
HIIT (High Intensity Interval Training) is a 30 - 45 minute session that torches calories for 24 hours after the work in done. HIIT may also include a MetaFit class, Insanity class, Step HIIT class or a circuit of short work time and short rest time movements.
Also, offering Small Group Training, POUND, Boxing, Kid's Zumba, Kid's Zumba Birthday parties, Kid's Cardio Drumming Birthday parties, Glow Zumba and more!!
Look for new class offerings to be added to our schedule soon!
To schedule Specialty classes, please click "Sign up for Classes" or click "Get the App" below. Specialty classes use MindBody for class scheduling.
