Fusion Fitness is now offering Personal Training and Sports Team Training!
Monthly Classes!
1 Month - $70 (unlimited classes)
3 Months - $180 (unlimited classes)
Drop-in - $6-$8
**New Members - Signup on the MindBody app for 1 month unlimited for $30!
***First two classes are FREE!
****Run Club, Events and Challenges are not included in pricing.
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Upcoming Offerings:
Run Club - February 2nd - March 14th.
For the avid runner or the newbie! Sign up through Mindbody or show up the first day at Fusion Fitness.
Cost is $30 (member) and $60 (non-member). Cost includes fee for the Clare Irish Festival Race on March 14th. You may choose the 5k or 10k.
Walking Club - February 1st - March 14th.
For the person who is starting or well into their fitness journey and enjoys walking. Sign up through Mindbody or show up the first day at Fusion Fitness. Cost is $30 (member) and $60 (non-member). Cost includes fee for the Clare Irish Festival Race on March 14th. You may choose the 2 mile walk or 5k.
**New Scale Down group started 01/04/2020 - it's not too late to join this amazing group!
Contact fusionbc.fitness@gmail.com to sign up or sign up through MindBody!
**********************************************
1 Month - $70 (unlimited classes)
3 Months - $180 (unlimited classes)
Drop-in - $6-$8
**New Members - Signup on the MindBody app for 1 month unlimited for $30!
***First two classes are FREE!
****Run Club, Events and Challenges are not included in pricing.
************************************************************************
Upcoming Offerings:
Run Club - February 2nd - March 14th.
For the avid runner or the newbie! Sign up through Mindbody or show up the first day at Fusion Fitness.
Cost is $30 (member) and $60 (non-member). Cost includes fee for the Clare Irish Festival Race on March 14th. You may choose the 5k or 10k.
Walking Club - February 1st - March 14th.
For the person who is starting or well into their fitness journey and enjoys walking. Sign up through Mindbody or show up the first day at Fusion Fitness. Cost is $30 (member) and $60 (non-member). Cost includes fee for the Clare Irish Festival Race on March 14th. You may choose the 2 mile walk or 5k.
**New Scale Down group started 01/04/2020 - it's not too late to join this amazing group!
Contact fusionbc.fitness@gmail.com to sign up or sign up through MindBody!
**********************************************
*Classes
***The ONLY certified Indo-Row - Indoor Rowing studio in Central Michigan***
***The ONLY certified MetaFit and MetaPWR studio in Central Michigan***
***NOW OFFERING Personal Training and Team Sports Training CLASSES!!
*All classes can be modified for ANY fitness level!*
30 Minute Burn is an anything goes type workout but shorter than the Body Burn! You may find yourself doing cardio, strength, endurance, circuit training or a combination of everything in this heart pumping, calorie torching class.
AB Attack is a 30 minute class focused on core and abs ONLY! Leave the gym feeling like your midsection has been attacked in a 'feel good' way!
Barre Fitness uses ballet training methods of isolating muscles groups to create long, lean muscles while improving posture, coordination, musicality, and flexibility. It is an hour long class set to upbeat music with 15 minutes devoted to stretching and recovery at the end of class.
Boxing uses actual boxing techniques led by a well-known local boxer. You will learn agility, speed training, hitting techniques and more during this hour long exceptional workout.
Butts & Guts is a special focus class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups in this targeted, low-impact workout.
Body Burn is an anything goes type workout! You may find yourself doing cardio, strength, endurance, circuit training or a combination of everything in this heart pumping, calorie torching class!
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
HIIT (High Intensity Interval Training) is a 30 - 45 minute session that torches calories for 24 hours after the work in done. HIIT may also include a MetaFit class, Insanity class, HIIT/Step class or a circuit of short work time and short rest time movements.
HIIT/Step is High Intensity Interval Training utilizing a low profile step and quick movements. This total body workout provides 30 minutes of heart pumping, sweating and cardiovascular moves with short work and short rest time.
HI-PI is a HIIT and Pilates inspired workout. HIIT or High Intensity Interval Training provides quick movements of short work and short rest followed by Pilates, which is great for strengthening and toning with a focus on your core and for increasing your flexibility.
Kettlebell AMPD takes heart-pumping music and Kettlebell moves to provide a 45 minutes worth of calorie burning fun! This class covers all muscle groups and is accessible to all fitness levels.
MetaFit is a 30 minute High Intensity Interval Training class using body weight only that torches calories for up to 24 hours! It infuses plyometric training at a higher level and less time. This one is a Fusion favorite!!
MetaPWR is a 30-40 minute High Intensity Interval Training workout that utilizes heavier weights in a circuit style setting. This class is quickly growing in popularity as it combines the HIIT movements with strength movements to provide an all-out, total body workout!
Rowing uses the infamous WaterRower rowing machine, made in the USA, which provides water resistance while using NINE major muscle groups and creating the perfect calorie burn!
Shockwave uses the infamous WaterRower rowing machine in a circuit style intense workout that has been noted as “the most efficient total-body workout in the world,”!
Strength & Sculpt uses dumbbells, barbells or other equipment to build, sculpt and tone muscle mass.
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Does not include dancing.
STRONG30® is similar to STRONG by Zumba but is only 30 minutes!
TRX Suspension Training is a total body workout utilizing the suspension trainer and body weight to develop strength, balance, flexibility and core stability simultaneously.
TRX Fusion is a total body workout utilizing the suspension trainer, body weight and other equipment to develop strength, balance, flexibility and core stability simultaneously.
Weekday Recovery & Weekend Recovery entails a nice warm up of simple fluid functional movements that focus on mobility. Then we incorporate foam rolling and lots of stretching to give your body that overall, much needed recovery to prevent over-training!
Zumba® is a dance inspired fitness class where anything goes! Get your sweat on while you workout and dance!
Also, offering Small Group Training, Boxing, Kid's Zumba, Kid's Zumba Birthday parties, Kid's Cardio Drumming Birthday parties, Glow Zumba and more!!
Special Events:
BootCamp is a combination of strength training, cardio, resistance, circuit, and more! This hour long class is what Fusion Fitness was started on. It is filled with different formats, different timings, different equipment but is a challenging and fun workout that can be modified for ALL fitness levels!
***The ONLY certified Indo-Row - Indoor Rowing studio in Central Michigan***
***The ONLY certified MetaFit and MetaPWR studio in Central Michigan***
***NOW OFFERING Personal Training and Team Sports Training CLASSES!!
*All classes can be modified for ANY fitness level!*
30 Minute Burn is an anything goes type workout but shorter than the Body Burn! You may find yourself doing cardio, strength, endurance, circuit training or a combination of everything in this heart pumping, calorie torching class.
AB Attack is a 30 minute class focused on core and abs ONLY! Leave the gym feeling like your midsection has been attacked in a 'feel good' way!
Barre Fitness uses ballet training methods of isolating muscles groups to create long, lean muscles while improving posture, coordination, musicality, and flexibility. It is an hour long class set to upbeat music with 15 minutes devoted to stretching and recovery at the end of class.
Boxing uses actual boxing techniques led by a well-known local boxer. You will learn agility, speed training, hitting techniques and more during this hour long exceptional workout.
Butts & Guts is a special focus class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups in this targeted, low-impact workout.
Body Burn is an anything goes type workout! You may find yourself doing cardio, strength, endurance, circuit training or a combination of everything in this heart pumping, calorie torching class!
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
HIIT (High Intensity Interval Training) is a 30 - 45 minute session that torches calories for 24 hours after the work in done. HIIT may also include a MetaFit class, Insanity class, HIIT/Step class or a circuit of short work time and short rest time movements.
HIIT/Step is High Intensity Interval Training utilizing a low profile step and quick movements. This total body workout provides 30 minutes of heart pumping, sweating and cardiovascular moves with short work and short rest time.
HI-PI is a HIIT and Pilates inspired workout. HIIT or High Intensity Interval Training provides quick movements of short work and short rest followed by Pilates, which is great for strengthening and toning with a focus on your core and for increasing your flexibility.
Kettlebell AMPD takes heart-pumping music and Kettlebell moves to provide a 45 minutes worth of calorie burning fun! This class covers all muscle groups and is accessible to all fitness levels.
MetaFit is a 30 minute High Intensity Interval Training class using body weight only that torches calories for up to 24 hours! It infuses plyometric training at a higher level and less time. This one is a Fusion favorite!!
MetaPWR is a 30-40 minute High Intensity Interval Training workout that utilizes heavier weights in a circuit style setting. This class is quickly growing in popularity as it combines the HIIT movements with strength movements to provide an all-out, total body workout!
Rowing uses the infamous WaterRower rowing machine, made in the USA, which provides water resistance while using NINE major muscle groups and creating the perfect calorie burn!
Shockwave uses the infamous WaterRower rowing machine in a circuit style intense workout that has been noted as “the most efficient total-body workout in the world,”!
Strength & Sculpt uses dumbbells, barbells or other equipment to build, sculpt and tone muscle mass.
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Does not include dancing.
STRONG30® is similar to STRONG by Zumba but is only 30 minutes!
TRX Suspension Training is a total body workout utilizing the suspension trainer and body weight to develop strength, balance, flexibility and core stability simultaneously.
TRX Fusion is a total body workout utilizing the suspension trainer, body weight and other equipment to develop strength, balance, flexibility and core stability simultaneously.
Weekday Recovery & Weekend Recovery entails a nice warm up of simple fluid functional movements that focus on mobility. Then we incorporate foam rolling and lots of stretching to give your body that overall, much needed recovery to prevent over-training!
Zumba® is a dance inspired fitness class where anything goes! Get your sweat on while you workout and dance!
Also, offering Small Group Training, Boxing, Kid's Zumba, Kid's Zumba Birthday parties, Kid's Cardio Drumming Birthday parties, Glow Zumba and more!!
Special Events:
BootCamp is a combination of strength training, cardio, resistance, circuit, and more! This hour long class is what Fusion Fitness was started on. It is filled with different formats, different timings, different equipment but is a challenging and fun workout that can be modified for ALL fitness levels!
To schedule Specialty classes, please click "Sign up for Classes" or click "Get the App" below. Specialty classes use MindBody for class scheduling.
