“Make exercising a priority and you will end up having time for it!”
Upcoming Events/Challenges/Clubs:
04/07/19 - Spring Body Challenge starts at 4 pm
04/09/19 - Run Club starts at 6:30 pm
Class Offerings...
Monthly Classes!
1 Month - $70 (unlimited classes)
3 Months - $180 (unlimited classes)
Drop-in - $8
First two classes are FREE!
*Run Club, Events and Challenges are not included in pricing.
*Save the Date:
04/07/19 - Spring Body Challenge Kick-off, 4 pm
04/09/19 - Spring Run Club, 6:30 pm
04/13/19 - 8 am - Pound out Cancer for Bentley,
8 am (Donations accepted)
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*Classes
***The ONLY certified Indo-Row - Indoor Rowing studio in Central Michigan***
***NOW OFFERING Cardio Drumming CLASSES!!
Rowing uses the infamous WaterRower rowing machine, made in the USA, which provides water resistance while using 9 major muscle groups and creating the perfect calorie burn!
Shockwave uses the infamous WaterRower rowing machine in a circuit style intense workout that has been noted as “the most efficient total-body workout in the world,”!
Barre Fitness uses ballet training methods of isolating muscles groups to create long, lean muscles while improving posture, coordination, musicality, and flexibility. It is an hour long class set to upbeat music with 15 minutes devoted to stretching and recovery at the end of class.
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Zumba® is a dance inspired fitness class where anything goes! Get your sweat on while your workout and dance! We also add in a ZUMBA HIIT class too!
Zumba® Burst joins fun into this highly effective workout by creating the all-new Burst program that incorporates calorie-burning cardio burst and dance!
TRX Suspension Training is a total body workout utilizing the suspension trainer and body weight to develop strength, balance, flexibility and core stability simultaneously.
Kettlebell AMPD takes heart-pumping music and and Kettlebell moves to provide a 45 minutes worth of calorie burning fun! This class covers all muscle groups and is accessible to all fitness levels.
MetaFit is a 30 minute High Intensity Interval Training class that torches calories for up to 24 hours! It infuses plyometric training at a higher level and less time. This one is a Fusion favorite!!
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
Tai Chi Easy uses slow movements, self massage, meditation & breathing aimed at stress management & disease prevention.
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
Also, offering Small Group Training, Boxing, Kid's Zumba, Kid's Zumba Birthday parties, Glow Zumba and more!!
Look for new class offerings to be added to our schedule soon!
***The ONLY certified Indo-Row - Indoor Rowing studio in Central Michigan***
***NOW OFFERING Cardio Drumming CLASSES!!
Rowing uses the infamous WaterRower rowing machine, made in the USA, which provides water resistance while using 9 major muscle groups and creating the perfect calorie burn!
Shockwave uses the infamous WaterRower rowing machine in a circuit style intense workout that has been noted as “the most efficient total-body workout in the world,”!
Barre Fitness uses ballet training methods of isolating muscles groups to create long, lean muscles while improving posture, coordination, musicality, and flexibility. It is an hour long class set to upbeat music with 15 minutes devoted to stretching and recovery at the end of class.
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Zumba® is a dance inspired fitness class where anything goes! Get your sweat on while your workout and dance! We also add in a ZUMBA HIIT class too!
Zumba® Burst joins fun into this highly effective workout by creating the all-new Burst program that incorporates calorie-burning cardio burst and dance!
TRX Suspension Training is a total body workout utilizing the suspension trainer and body weight to develop strength, balance, flexibility and core stability simultaneously.
Kettlebell AMPD takes heart-pumping music and and Kettlebell moves to provide a 45 minutes worth of calorie burning fun! This class covers all muscle groups and is accessible to all fitness levels.
MetaFit is a 30 minute High Intensity Interval Training class that torches calories for up to 24 hours! It infuses plyometric training at a higher level and less time. This one is a Fusion favorite!!
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
Tai Chi Easy uses slow movements, self massage, meditation & breathing aimed at stress management & disease prevention.
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
Also, offering Small Group Training, Boxing, Kid's Zumba, Kid's Zumba Birthday parties, Glow Zumba and more!!
Look for new class offerings to be added to our schedule soon!
To schedule Specialty classes, please click "Sign up for Classes" or click "Get the App" below. Specialty classes use MindBody for class scheduling.
