Meet Your Coaches...
Certifications: Group Exercise, TRX Suspension Training, Indo-Row, Insanity, Turbokick, Golden Hearts, Kettlebell AMPD, MetaFit, MetaPWR
Favorite Exercise: Burpees all day long!
Favorite Quote: "A journey of a thousand miles must begin with a single step." - Lao-Tzu
Certification: Group Exercise Fitness, TRX, MetaFit and more!
Favorite exercise: Wheels
Certification: Indo-Row and Shockwave!
My favorite hobby: Spending time with my family - rowing and bike riding.
Certification: TRX, Group Exercise, Kettlebell AMPD, Shockwave!
Favorite time of year: Summer
Certifications: MetaFit, Group Exercise and more!
Karen enjoys running our 12 Week Scale Down groups and Run Clubs!
Amanda is our Zumba, Zumba Burst and Cardio Drumming queen!
Amanda is full of energy and loves to lead high energy classes.
She also offers birthparty parties for kids!
Casey is certified in many different class formats including Personal training and Sports Team Training.
She may seem quiet but she's fierce and you will leave her classes feeling successful and accomplished!
Brenda teaches our Zumba, STRONG by Zumba and STRONG30 classes!
You'll leave her classes feeling energized and strong!